Weigh In record (no journal entry) for 29 October 2012
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177.5 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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795 kcal
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Fat: 42.59g | Prot: 58.83g | Carb: 45.54g.
Lunch: Жареная Рыба (в Панировке), Приготовленная Квашеная Капуста. Dinner: Борщ. more...
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gaining 0.1 lb a week
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melandro's weight history
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