Weigh In record (no journal entry) for 09 March 2019
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276.2 lb
Lost so far: 82.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2215 kcal
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Fat: 107.84g | Prot: 76.96g | Carb: 232.56g.
Breakfast: Mühlhäuser Schwarzkirsche, Tassimo Café Crema, Mühlenhof Mortadella Hauchfein, Aldi Mehrkornbrötchen, Milfina Butter, Sauels Rheinische Schinkenwurst, Aldi Brötchen, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Sauels Rheinische Schinkenwurst , Aldi Brötchen, Apfelpfannkuchen. more...
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losing 0.4 lb a week
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