Weigh In record (no journal entry) for 09 March 2019
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128.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2023 kcal
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Fat: 130.29g | Prot: 87.85g | Carb: 112.16g.
Breakfast: Trentin Ricotta, Egg, Ашан Блины Простые, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Lollipops, Grenade Protein Bar. Dinner: Pork Chops (Top Loin, Boneless), Prosciutto, Рефтинская Сарделька, Молния Капуста Тушеная с Мясом, Угощение Славянки Баклажаны Обжаренные с Овощами, Окей Салат с Ветчиной и Сыром, Азбука Вкуса Салат по-Гречески, Антонов Двор Торт Монастырская Изба. more...
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2180 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 55 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Hanging Laundry - 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Standing - 30 minutes. more...
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gaining 6.2 lb a week
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