Weigh In record (no journal entry) for 09 March 2019
|
141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
1857 kcal
|
Fat: 121.56g | Prot: 91.41g | Carb: 52.16g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Great Value Buttermilk Ranch Dressing, Jason's Deli Big Chef Salad. Dinner: Mac's Original Pork Skins, Western Family Shredded Monterey Jack Cheese, Daisy Sour Cream, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Morton Sea Salt, Garlic, Hatch Diced Green Chiles, Onions, Muir Glen Fire Roasted Diced Tomatoes, Trader Joe's Ground Beef (80/20). Snacks/Other: Vodka. more...
|
|
2495 kcal
|
Activities & Exercise:
Housework - 3 hours and 27 minutes, Washing Car - 1 hour, Cooking - 1 hour, Workout - 10 minutes, Treadmill - 40 minutes, Sleeping - 6 hours and 46 minutes, Resting - 10 hours and 57 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|