Weigh In record (no journal entry) for 09 March 2019
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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871 kcal
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Fat: 35.71g | Prot: 54.53g | Carb: 81.85g.
Breakfast: Nespresso Café Expresso, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Nespresso Café Expresso, Sanduíche de Fiambre e Queijo. Dinner: Sopa de Legumes sem Batata, Caril de Frango, Arroz Branco. Snacks/Other: Yoggi Iogurte Líquido, Babybel Mini Queijo Light, Pingo Doce Bolacha Maria, Danone Iogurte Líquido Corpos Danone Morango e Framboesa, A Vaca que ri Palitos Light, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Pingo Doce Tosta de Trigo Integral. more...
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losing 1.5 lb a week
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