Weigh In record (no journal entry) for 08 July 2010
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
2350 kcal
|
Fat: 73.38g | Prot: 107.24g | Carb: 327.13g.
Breakfast: Orange Juice, Frosted Mini-Wheats, Blueberries. Lunch: Low Moisture Part-skim Mozzarella String Cheese, Ritz Reduced Fat Snack Crackers, Cheese Pizza. Dinner: Cheez-It Reduced Fat Baked Snack Crackers, Soft and Smooth Wheat Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: All Natural Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Sourdough Hard Pretzels. more...
|
|
3017 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krc2293's weight history
|