falonso's Journal, 29 October 2012

244.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.07g | Prot: 81.75g | Carb: 124.46g.   Lunch: coffee with milk, Italian Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: mac and cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: grapes. more...

3164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...