Weigh In record (no journal entry) for 09 March 2019
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184.3 lb
Lost so far: 28.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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777 kcal
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Fat: 62.07g | Prot: 38.66g | Carb: 18.53g.
Breakfast: Cebule, Pomidory, GrzeĊkowiak Surówka Wiejska, Bystry Parówki Obornickie. more...
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losing 12.3 lb a week
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