Weigh In record (no journal entry) for 29 October 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1606 kcal
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Fat: 40.01g | Prot: 76.07g | Carb: 184.26g.
Breakfast: Ham and Cheese Scramble, 7 Grain Sliced Bread. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Classic Meat Loaf, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other: Champagne, Air Popped Popcorn, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cool Whip Lite, Greek Nonfat Yogurt, Strawberries, Genuine Draft 64, Champagne, Strawberries, Dark chocolate raspberry cheesecake ice cream bar, Suisse Mocha Sugar Free. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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