Weigh In record (no journal entry) for 29 October 2012
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1872 kcal
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Fat: 148.14g | Prot: 102.04g | Carb: 31.56g.
Breakfast: atkins hazelnut, jack links original beef stick. Lunch: bacon, emerald almond. Dinner: bacon. Snacks/Other: almond blue diamond, adkins almond coconut crunch. more...
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steady weight
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Member548's weight history
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