Weigh In record (no journal entry) for 29 October 2012
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196.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1893 kcal
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Fat: 65.60g | Prot: 93.87g | Carb: 202.29g.
Breakfast: great value prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raisinets, Chicken leg, Chicken thigh. Dinner: lasagna, seasons choice steam broccoli florets, betty crocker homestyle stuffing. Snacks/Other: GOLEAN Crisp! Toasted Berry Crumble, Peach, fleischmanns, cauliflower . more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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