stevec702's Journal, 29 October 2012

187.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 53.01g | Prot: 101.71g | Carb: 233.44g.   Lunch: Cabbage Kimchi, Beef, White Rice, Beef Stock (Home Prepared). Dinner: Chipotle Chicken Salad, Chicken Breast Sandwich. Snacks/Other: Blue Moon. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...