|
Starting exercise today.
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
876 kcal
|
Fat: 12.94g | Prot: 53.40g | Carb: 140.98g.
Breakfast: skim milk, naturade total soy mix, fish oil. Lunch: yoplait light yogurt apple turnover, del monte banana, weight control oatmeal, smart one creamy rigatoni with broccoli & chicken. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBaasch's weight history
|