Weigh In record (no journal entry) for 09 March 2019
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1883 kcal
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Fat: 55.77g | Prot: 71.51g | Carb: 247.01g.
Breakfast: Holland & Barrett Hennepzaad, Yoghurt (Mager), Appel, Quaker Cruesli, Koffie met Melk en Suiker, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: AH Luchtige Crackers Volkoren (7,5g), PCD Pindakaas, McDonald's Chicken McNuggets (6), McDonald's Milkshake Aardbei (Klein). Dinner: AH Postelein, AH Puur & Eerlijk Biologisch Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cabernet Sauvignon, Slagroomtaart. more...
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losing 6.2 lb a week
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