Weigh In record (no journal entry) for 09 March 2019
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1423 kcal
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Fat: 49.20g | Prot: 81.36g | Carb: 176.51g.
Breakfast: Blauwe Bessen, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Aldi Magere Kwark, Granola banaan-kokos-cacao, Thee, Leidingwater. Lunch: A. Vogel Herbamare, Gekookt Ei, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Aldi Beschuit Naturel. Dinner: Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers), Aldi Kalkoenschnitzel. Snacks/Other: Rozijnen, Appelmoes (zonder Toegevoegde Suikers), Koopmans Bladerdeeg Origineel, Koffie met Melk, Leidingwater, Thee. more...
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2444 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 14 minutes, Cooking - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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