Weigh In record (no journal entry) for 09 March 2019
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244.1 lb
Lost so far: 86.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1538 kcal
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Fat: 70.81g | Prot: 148.86g | Carb: 78.42g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Aldi Bio Eier. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Ja! Lachsfilets, Rote Paprika. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Aldi Thunfisch, Aldi Bio Eier, Reinert Schinken Nuggetz Extra Mager. Snacks/Other: Aldi Bio Eier. more...
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losing 1.5 lb a week
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