Weigh In record (no journal entry) for 29 October 2012
|
159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1034 kcal
|
Fat: 36.43g | Prot: 68.45g | Carb: 104.83g.
Lunch: 15 Bean Soup, Premium Pistachio Nuts, Cheddar Cheese, Cubed Ham, Real Eggs. Dinner: Grand Ice Cream - Mint Chocolate Chip, Cheddar Cheese, Refried Beans (Canned), Uncooked Flour Tortillas. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat. more...
|
|
2232 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|