Weigh In record (no journal entry) for 29 October 2012
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1462 kcal
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Fat: 28.11g | Prot: 120.30g | Carb: 190.29g.
Breakfast: Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Spark Energy Drink, Blueberries , Bananas . Lunch: Baby Carrots, Chicken Santa Fe Panini. Dinner: Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: No Sugar Added. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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