Weigh In record (no journal entry) for 09 March 2019
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1099 kcal
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Fat: 33.44g | Prot: 62.52g | Carb: 140.09g.
Breakfast: Plum, Smooth Peanut Butter (Without Salt), Whole Wheat Bread. Lunch: Ultra Milk Low Fat High Calcium, Lean Gain All in One Whey Gainer. Dinner: Cooked Kale (Fat Added in Cooking), Starbucks Vanilla Latte (Tall), Chocolate Frozen Yogurt and Cake Layer with Icing, Pulled Pork, Australis Barramundi, Fruit Juice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Grapes. more...
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1708 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Zumba - 50 minutes. more...
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losing 0.2 lb a week
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