aterps's Journal, 09 March 2019

214.7 lb Lost so far: 16.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 62.95g | Prot: 94.96g | Carb: 116.03g.   Breakfast: Dolce Gusto Cappuccino, Vers Geperst Sinaasappelsap, Body & Fit Whey Perfection. Lunch: Dolce Gusto Café Au Lait, AH Witte Pistolets Voorgebakken. Dinner: Pijnboompitten (Pignolias), AH Geitenkaas Naturel , AH Gekookte Rode Bieten, AH Rucola Sla Melange, AH Ovenschotel Kip Piri Piri. Snacks/Other: Chardonnay. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...