Weigh In record (no journal entry) for 29 October 2012
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2575 kcal
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Fat: 119.31g | Prot: 89.06g | Carb: 298.27g.
Breakfast: Biscuit, Sausage Gravy, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas . Lunch: Tres Leches Cake Mix - Three Milk, Homestyle Chili, Spanish Rice. Dinner: Little Cheeseburger, Chillers Fruit Punch Juice Drink. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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4240 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 8 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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