Weigh In record (no journal entry) for 09 March 2019
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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3089 kcal
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Fat: 114.11g | Prot: 203.32g | Carb: 313.43g.
Breakfast: XXL Nutrition Whey Delicious, Heinz Sandwichspread, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: Body & Fit Clean Protein Bar Peanut Butter, AH Voorgebakken Aardappel Balletjes, Zwagerman Hamblokjes, Rode Uien, Spruiten, Lidl Gehakt Cordon Bleu. Snacks/Other: Appel, Milbona Koffiemelk, Napoleon Dropkogel, Banaan. more...
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losing 1.3 lb a week
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