Weigh In record (no journal entry) for 08 July 2010
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2134 kcal
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Fat: 81.63g | Prot: 160.49g | Carb: 194.51g.
Breakfast: Fried Egg, Toasted Multigrain Bread. Lunch: Frozen Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Wing, Pasta with Meat Sauce, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apple, Granny Smith Apple. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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