Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mac4542
Journal
29 Oct 12
mac4542's Journal, 29 October 2012
mac4542's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2012
233.8 lb
Lost so far:
16.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1317 kcal
Fat: 51.20g | Prot: 53.43g | Carb: 153.24g.
Breakfast:
1% Fat Milk, Porridge.
Lunch:
Coca-Cola, Fries (Regular), Bacon Double Cheeseburger.
Snacks/Other:
Custard Doughnut.
more...
3400 kcal
Activities & Exercise:
Badminton - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mac4542's weight history
view complete history