Weigh In record (no journal entry) for 09 March 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2585 kcal
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Fat: 117.22g | Prot: 214.53g | Carb: 163.44g.
Breakfast: Lindt Lindor, Mal Mleko Jersey, Alesto Mix Orzechy, Banan, Mal Mleko Zsiadłe Jersey Półtłuste, Piątnica Twaróg Wiejski Lekki 0%. Lunch: Pilos Skyr w Stylu Islandzkim Pitny Brzoskwinia i Marakuja, Banan, Lovilio Mini Mozzarella Light. Dinner: Milka Czekolada z Orzechami, Lubella Makaron Pełnoziarnisty Spaghetti, Lindt Lindor, Lovilio Mozzarella Tarta, Freshona Polpa Di Pomodori, Italiamo Sos Pomidorowy z Bazylią, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Alesto Mix Orzechy, Łuków Metka Wołowa Tatarska. more...
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gaining 3.1 lb a week
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