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First weigh in. I feel motivated! Since it's been a year or so since I've checked in with any sort of accountability, and I thought I wouldn't like writing everything I ate, even if it was bad. I had just finished my period when I started this and I do think I had a little bloating going on. So I'm excited!
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1303 kcal
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Fat: 46.86g | Prot: 69.48g | Carb: 164.95g.
Breakfast: Coffee. Lunch: cobb chicken salad. Dinner: crystal light, shrimp, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: apple, jello pudding no sugar, potato crisps, Fruit Yogurt (Nonfat). more...
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2435 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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