Weigh In record (no journal entry) for 09 March 2019
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168.4 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2227 kcal
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Fat: 72.27g | Prot: 95.64g | Carb: 297.73g.
Breakfast: Banane, Lactel Lait Matin Léger Facile à Digérer, Croissants au Beurre, Auchan Jus Multifruits. Lunch: Vinaigre, Chou Rouge, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Fleury Michon Blanc de Poulet (40g), Les Croisés Râpé aux 3 Fromages, Sauce Béchamel, Marque Repère Pain de Mie Complet Spécial Sandwich. Dinner: Fruistar Cocktail Exotique, Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés, Glaces à la Vanille, Auchan Chips de Crevette, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Snacks/Other: Kiwi, Banane, Andros Confiture Allégée Framboises, Danone Gervita Nature, Sucre, Café, Lactel Lait Matin Léger Facile à Digérer. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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