Weigh In record (no journal entry) for 09 March 2019
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1697 kcal
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Fat: 89.53g | Prot: 69.23g | Carb: 165.15g.
Breakfast: Aldi Weizenbrötchen. Lunch: Honig, Leichter Genuss Magerquark. Dinner: Gut & Günstig Blätterteig, Aldi Trauben Kernlos, Pflanzenöl, TiP H-Vollmilch 3,5%, Ziegenkäse (Weich), Honig, Walnüsse, Radieschen, Gemischter Salat. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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