vickip's Journal, 29 October 2012

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 41.26g | Prot: 44.26g | Carb: 112.21g.   Breakfast: Coconut Sugar, Lowfat Pomegranate Kefir, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Chili Con Carne with Beans. Dinner: Tabouli Salad, Athenian Gyro Meat, Side Greek Salad. Snacks/Other: Apples. more...

2085 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...