E.M. DN's Journal, 09 March 2019

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Weigh In record (no journal entry) for 09 March 2019

128.5 lb Lost so far: 33.3 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:

553 kcal

Fat: 24.93g | Prot: 23.62g | Carb: 54.88g. Breakfast: Jam Preserves, Whole Wheat Bread (Commercial), Cooked Rice, Boiled Egg. Lunch: Green Leaf Lettuce, Happy Cow Cheese. Dinner: Whole Milk Chocolate Milk. Snacks/Other: Chocolate Covered Toffee. more...

1549 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

losing 0.2 lb a week

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E.M. DN's Journal, 09 March 2019

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