Kilvari's Journal, 08 July 2010

208.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 25.08g | Prot: 76.59g | Carb: 309.63g.   Breakfast: Egg & Cheese on Bagel. Lunch: Meatless Spaghetti with Tomato Sauce, Unsweetened Iced Tea or Hot Tea. Dinner: 6" Turkey Breast. Snacks/Other: Asian Mix, Turkey Jerky, Peaches, ALTOIDS PEPPERMINT. more...

2890 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...