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Prima pesata dopo due settimane di dieta della dietologa! Ottimo direi!
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1709 kcal
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Fat: 52.76g | Prot: 99.18g | Carb: 213.12g.
Breakfast: Sir Winston Tea Tè Verde, Caffè Espresso, Bennet Ricotta senza Lattosio, Bresaola, Pane Integrale. Lunch: Conad Salmone Norvegese Affumicato, Pane Integrale, Conad Fagiolini Finissimi, Conad Punte di Asparagi, Esselunga Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Avocado, Orogel Soia Edamame, Sapori Cantuccini, Uramaki, Wakame, Mango, Tonno Fresco, Salmone, Riso. Snacks/Other: Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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