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Akş:151
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2454 kcal
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Fat: 192.43g | Prot: 129.01g | Carb: 59.48g.
Dinner: Sızma Zeytinyağı, Peysan Kaşkaval Tam Yağlı Peyniri, Pişmiş Ispanak (Taze Olandan), Zeytinyağlı Pırasa, Sebze Kıvırcık Marul (Turkomp), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Bellanut Yer Fıstığı Ezmesi, Tadım Kavrulmuş Fındık İçi, Çamlıca Yoğurt. more...
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3690 kcal
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Activities & Exercise:
Bisiklet - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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