Weigh In record (no journal entry) for 09 March 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2379 kcal
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Fat: 84.84g | Prot: 85.59g | Carb: 197.41g.
Breakfast: butter, White Bread, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon, Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Dinner: White Rice, Beef Steak. Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle), Nestle Kit Kat (45g), Hansa Pilsener. more...
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gaining 7.7 lb a week
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