Weigh In record (no journal entry) for 09 March 2019
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229.9 lb
Lost so far: 44.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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944 kcal
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Fat: 25.90g | Prot: 54.70g | Carb: 118.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Kirschmarmelade. Lunch: Eigener Tillmanns XXL Schnitzel, Kitchenette Chicken Sweet-Sour. more...
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losing 12.3 lb a week
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