Weigh In record (no journal entry) for 08 July 2010
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1625 kcal
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Fat: 86.69g | Prot: 126.38g | Carb: 95.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mangos, Lemon Juice, Cucumber (Peeled), Boneless Chicken Breast Fillets. Dinner: String Cheese, Butter (Salted), Boneless & Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Pecan Nuts, Green Tea, Diet Soda. more...
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3323 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 5.6 lb a week
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