Weigh In record (no journal entry) for 08 July 2010
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1040 kcal
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Fat: 25.00g | Prot: 53.00g | Carb: 154.00g.
Breakfast: water, kraft natural cheese shredded cheddar, Original English Muffins, egg beaters. Lunch: water, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: water, lean cuisine beef and broccoli. Snacks/Other: honey nut cheerios, welchs fruit snacks, water, kelloggs fiber plus bar. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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