skigrrl's Journal, 29 October 2012

236.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 95.78g | Prot: 79.09g | Carb: 66.82g.   Breakfast: Peanut Butter, quick oats. Lunch: squash. Dinner: Sweet Onions, Ground Beef (80% Lean / 20% Fat), Fancy Sharp Cheddar Cheese Shredded, Salsa Con Queso (Medium). more...

2940 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...