Weigh In record (no journal entry) for 08 March 2019
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2295 kcal
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Fat: 96.75g | Prot: 172.50g | Carb: 192.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Teton Waters Ranch Uncured Andouille Beef Sausage, Vital Farms Eggs. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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gaining 11.2 lb a week
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