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So today I logged in so I could keep up with my progress. I weighed 285 in November. I have a friend who is in a rehabilitation program and I volunteered to rehab myself by watching and working towards losing weight. I am at 271. I have really gotten serious. If he can go without drugs I can certainly control my food intake and move more. I am 47 years old,female, 3 grown sons and work full time and pick up extra every chance I get. I have been over weight my whole adult life. I’m tired of being tired. My goals are to stay under 100 carbs daily. Move more. Stay dedicated and true to myself.
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271.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1404 kcal
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Fat: 87.16g | Prot: 107.70g | Carb: 51.61g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Apples , Boiled Egg, Boiled Egg. Lunch: Great Value Cheddar Cheese Sticks, Mt. Olive Buffalo Kosher Baby Dills, Pepperidge Farm Very Thin White Bread (3), Smucker's Natural Creamy Peanut Butter, Rotisserie Chicken (Skin Not Eaten). Dinner: Rotisserie Chicken. more...
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losing 0.8 lb a week
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