skygirl7's Journal, 08 March 2019

138.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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407 kcal

Fat: 8.49g | Prot: 21.41g | Carb: 25.88g.   Breakfast: Orange Juice, Coffee. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Fried Floured or Breaded Soft Shell Crab, Shrimp. Snacks/Other: Red Table Wine. more...

2331 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...