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1 shake, 2 tortillas at dinner
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238.6 lb
Lost so far: 36.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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838 kcal
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Fat: 50.01g | Prot: 60.40g | Carb: 38.92g.
Breakfast: Omega 3 Fish Oil, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. Lunch: Salsa (Ready to Serve), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Yellow Sweet Peppers, Sweet Red Peppers (Chopped, Frozen), Mixed Salad Greens, Avocados. Dinner: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. more...
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4566 kcal
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Activities & Exercise:
Sparring - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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