aleksiakristensen's Journal, 08 March 2019

135.6 lb Lost so far: 20.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 18.31g | Prot: 17.10g | Carb: 56.27g.   Breakfast: Coffee with Cream, Post Shreddies, Strawberries . Lunch: Salami, Skittles Original, Ryvita Sesame Rye. Dinner: Tim Hortons Crispy Chicken Sandwich (Original). Snacks/Other: Breyers Fat Free Vanilla Ice Cream. more...

1717 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...