KatieJeanne's Journal, 01 March 2019

Neck 13
Chest 34
Waist 26.5
Naval 28
Hips 34
Thigh 18
Bicep 11
Forearm 9
Wrist 6
Body fat 20.71%

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 75.51g | Prot: 118.69g | Carb: 48.62g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Chicken Chili, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

3650 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 18 minutes, Driving - 30 minutes, Circuit Training - 35 minutes, Stair Climber (Stepper) - 45 minutes, metabolism - 1 minute. more...