KatieJeanne's Journal, 01 January 2019

Neck 13
Chest 34.5
Waist 26
Naval 28
Hips 34.5
Thigh 20
Bicep 11
Forearm 9
Wrist 6
Body fat 23.37%

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 85.93g | Prot: 79.94g | Carb: 58.18g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla. Dinner: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

4003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 7 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, metabolism - 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour, Circuit Training - 1 hour, Stair Climber (Stepper) - 30 minutes, Arc Trainer - 30 minutes. more...