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roblain2030
Journal
29 Oct 12
roblain2030's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
2128 kcal
Fat: 77.70g | Prot: 101.26g | Carb: 258.51g.
Breakfast:
simply grapefruit, eggo waffles.
Lunch:
brown rice, boston market half chicken.
Dinner:
lemonade, wonton soup.
Snacks/Other:
Cookie Dough Ice Cream, cookies, pumpkin pie.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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