JerseyCapone's Journal, 29 October 2012

149.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 51.96g | Prot: 67.71g | Carb: 312.94g.   Breakfast: Bananas, Bran Buds, Raspberries, Pineapple, Creamy Yogurt. Lunch: Pretzels, Sugar Snap Peas, Baby Cut Carrots, Celery, Apples, Wheat and Sesame Crackers, Fibre Rye, Cheddar Cheese, Just Fruit & Grains. Dinner: 4 Bean Salad, Wrap Sandwich Filled with Vegetables. Snacks/Other: Protein Powder, 0+, Bananas, Chocolate Soy Milk, Half and Half Cream, Coffee, No Calorie Sweetener, Cream (Half & Half), Americano. more...

2444 kcal

Activities & Exercise: Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...