ssj4's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
170.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1040 kcal Fat: 16.00g | Prot: 48.48g | Carb: 190.00g.   Breakfast: Monster Energy, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Potatoes O'Brien. more...
steady weight

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