Weigh In record (no journal entry) for 08 March 2019
|
157.0 lb
Lost so far: 46.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1080 kcal
|
Fat: 33.23g | Prot: 91.93g | Carb: 120.26g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Extend Chocolate & Caramel Bar, Bananas. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Sour Cream, Black Beans and Rice, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Dinner: Butter, Broccoli, Chicken Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJBrown's weight history
|