IowaBill's Journal, 29 October 2012

162.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 60.40g | Prot: 157.19g | Carb: 151.40g.   Breakfast: egg white, 1% Lowfat Cottage cheese small curd, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). Lunch: mozzarella cheese, tomatoes, beans, bratwurst, sauerkraut. Dinner: Cranberry Walnut Bread, Salad Shrimp, Creamy Wild Rice Soup Mix. Snacks/Other: Hard Boiled Egg Whites, Total 0% Greek Yogurt, hard boiled egg white, plum, hard boiled egg white. more...

1949 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...